What are the common warning signs of emotional distress for adults?

What are the warning signs and symptoms of emotional stress?

Heaviness in your chest, increased heart rate or chest pain.
Shoulder, neck or back pain; general body aches and pains.
Headaches.
Grinding your teeth or clenching your jaw.
Shortness of breath.
Dizziness.
Feeling tired, anxious, depressed.

How do I stop shutting down emotionally?

What to Do When Someone You Love Shuts Down

Be present and remember that their Avoidance likely has little to do with you.
Provide a safe space and remind them that you are available.
Keep your promise; be available.
Put your judgment in the backseat.
Actively listen.
Provide abundant reassurance.

What does it mean to be in emotional turmoil?

Emotional turmoil is a negative psychological state involving feelings of confusion, panic and agitation. People experiencing emotional turmoil sometimes feel physically ill and have difficulty making decisions. Some have sleep disturbances and constant anxiety.

What happens when you have a lot of inner turmoil?

Obsessive to an extreme, it can lead to a paralysis of will—and much lost sleep. For as long as your thoughts and feelings are vehemently colliding with each other, running riot inside your tormented head, any way forward seems hazy, or hopelessly ambiguous.

Why is it so hard to overcome emotional exhaustion?

Lack of energy, poor sleep, and decreased motivation can make it difficult to overcome emotional exhaustion. Over time, this chronic, stressed-out state can cause permanent damage to your health. Anyone experiencing long-term stress can become emotionally exhausted and overwhelmed.

When do you need to talk to someone about emotional exhaustion?

People experience emotional exhaustion differently, but generally symptoms include: If you need someone to talk to Emotional exhaustion, feelings of hopelessness, and lack of life purpose can be overwhelming. If you’re having thoughts of suicide, call the toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255).

What to do when you are in emotional turmoil?

As you go through emotional turmoil, think back on all the good times you encountered. If it is hurting so much now, that means it was a happy experience, at least for a while. Remind yourself that the pain was worth the experience and the memories. Won’t you love a mini pig by your side all the time…

Is it possible to recover from emotional trauma?

Life isn’t perfect, as much as we’d like it to be, and everyone experiences times of emotional turmoil. While hard times are not easy to deal with, you can recover from them. Healing from emotional trauma can lead to a better, happier life and a more peaceful mindset.

How to survive emotional turmoil, a meditation for calming?

How to Survive Emotional Turmoil: A Meditation for Calming Your Emotions. Life can be difficult to maneuver at times with its ups and downs, twists and turns. Learning how to be the calm in the center of the storm will help you to navigate these turbulent periods. Try this meditation to calm down or settle into your emotions.

Are there any physical signs of emotional distress?

Problems commonly linked to emotional distress can include headaches, a rumbling stomach, diarrhea, constipation, and chronic pain — especially backaches. 4. Difficulty managing anger or controlling your temper. Are you fine when you’re by yourself but frequently get provoked to an explosion by your spouse, children, friends, or co-workers?