How long does a strained groin take to fully heal?

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor’s OK before going back to activities.

How long should I rest a Grade 1 groin strain?

How bad is a Grade 1 groin strain?

A grade 1 groin strain occurs when the muscle is overstretched or torn, damaging up to 5 percent of the muscle fibers. You may be able to walk without pain, but running, jumping, kicking, or stretching may be painful.

Can you train with a groin strain?

People trying to maintain fitness following a groin strain can usually manage training by cycling or swimming, but breaststroke should be avoided as the movements involved place stress on the groin area. Running on a treadmill or along flat paths also works well.

Is walking good for groin strain?

Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.

What helps a pulled groin heal faster?

To speed the healing, you can:

Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
Compress your thigh using an elastic bandage or tape.
Take anti-inflammatory painkillers.

Should you stretch a pulled groin?

You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them.

Is heat or ice better for a groin strain?

Put ice or a cold pack on your groin area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, apply heat.

Should you stretch a strained groin?

What causes a strain in the groin area?

The groin is the area of the body where the stomach meets the legs. Immediately treating a groin strain can prevent it worsening, and help it to heal. Recovery time will depend on the seriousness of the groin strain. Groin strain is usually caused by a tear in the adductor longus muscle.

How long does it take for a Grade 1 groin strain to heal?

Grade 1 strains will take 1 to 2 weeks of rest before a person can return to exercise. Normal movement, such as walking, should be possible within a few days. Grade 2 strains may take 3 to 6 weeks to heal fully. Grade 3 strains happen when most or all of the muscle is torn. The muscle can take 3 to 4 months to repair completely.

When to see a doctor for a groin strain?

In some cases, more tests may be needed. These could include an X-ray or MRI scan to check that there is no other damage to the leg or pelvis. A doctor or physical therapist may treat groin pain with simple exercises. Groin strain should be treated quickly, ideally in the first 24 to 48 hours after the injury.

Can a pulled groin cause you to panic?

Full List of Symptoms for Pain in the Groin Area Pain in the groin can manifest itself in several different ways. When you feel pain in your groin area, it can often be a cause for panic.

How to tell if you have a Grade II groin strain?

Grade II: A grade II strain affects more muscle fibers and is considered moderate. In addition to more severe muscle pain and tenderness, there may be mild swelling and/or bruising present at the site of injury. Strength of the muscle will be affected.

How long does it take for a groin strain to heal?

The likely diagnoses are injury to the muscle-tendon-bone units, the classic groin pull or strain; or a disruption of your normal mechanics. The groin and abdominal strain will take 12 weeks, on average, to heal to 100 percent of strength barring re-injury.

When do you get a pulled groin muscle?

A pulled groin—also known as a groin strain or sprain—occurs when the muscles in the inner thigh get overstretched or torn. 1 This can happen when they contract too quickly during activities such as running, jumping, or changing direction. 1 Although a pulled groin is a common injury among athletes,…

What’s the best way to treat a groin strain?

The Sportsinjuryclinic.net groin strain rehabilitation program is based on four strands or pathways. These are: Maintaining fitness. Each injury and each athlete is different and will start at a different point, and also progress at different rates.