What is the most common complaint during menopause?

Hot flashes, also called hot flushes, are the most common menopause symptom.

What is the best exercise for menopause?

Walking, bicycling, and dancing are all good examples of cardio exercise. Cardio exercises burn a good amount of calories, helping to prevent weight gain — which many women experience during menopause, Avellino says. It also helps ward off heart disease, a condition that’s more common among women of menopausal age.

Can you have time off work for menopause?

Under the Equality Act 2010, menopause is largely covered under three protected characteristics: age, sex and disability discrimination. The Health and Safety at Work Act 1974 provides for safe working, which extends to the working conditions when experiencing menopausal symptoms.

What is the average weight gain during menopause?

It’s estimated that women gain about 2–5 pounds (1–2 kgs) during the perimenopausal transition ( 7 ). However, some gain more weight. This appears to be particularly true for women who are already overweight or have obesity. Weight gain may also occur as part of aging, regardless of hormone changes.

What diet is best for menopause?

A whole-foods diet high in fruits, vegetables, whole grains, high-quality protein and dairy products may reduce menopause symptoms. Phytoestrogens and healthy fats, such as omega-3 fatty acids from fish, may also help.

Does menopause qualify for disability?

Because menopause is an entirely normal consequence of human aging, it is not an impairment and therefore is not considered to be a disability under the ADA.

Are menopause symptoms a disability?

Menopause, of itself, is not a disability. However, severe symptoms of menopause may constitute disabilities, triggering the obligation to make reasonable adjustments and protection from less favourable treatment.