Does optimum nutrition make good creatine?

The quality of Optimum Nutrition Creatine powder is backed up by more than 3,900 of reviews on Amazon, and recently took top spot in our list of the top 10 best creatine supplements. It’s a simple formula that sticks to scientifically proven monohydrate and doesn’t bulk the serving size with worthless fillers.

What is the best form of creatine to take?

creatine monohydrate
Based on the scientific evidence, creatine monohydrate is the recommended form. It’s backed by the strongest research, with studies demonstrating its effectiveness at increasing your body’s stores and improving exercise performance.

What is the difference between creatine and creatine nitrate?

Creatine Nitrate is a new form of creatine in which the base molecule that creates the standard creatine monohydrate, is now found in a nitrate group. The reason for the bonding of the nitrate group to creatine is to possibly help increase the solubility of the compound within the body post-consumption.

When should I take optimum nutrition creatine?

CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.

What are the negatives of taking creatine?

Depending on who you ask, the suggested side effects of creatine may include:

Kidney damage.
Liver damage.
Kidney stones.
Weight gain.
Bloating.
Dehydration.
Muscle cramps.
Digestive problems.

Which is better, Kre-alkalyn or creatine monohydrate?

Kre-Alkalyn is said to have the benefits of regular creatine, without the side effects associated with regular creatine monohydrate. The results of creatine monohydrate supplementation is very well documented, thus many people believe Kre-Alkalyn will have the same ergogenic abilities.

What are the pros and cons of creatine?

Pros: 1 Faster recovery and less fatigue during workout. 2 More water soluble and absorbent. 3 Cell Volumizing effect.

Which is the most effective form of creatine?

An example of this is CEE, which I believe is the most effective form of creatine currently out there. It is much more soluble and absorbent, and absorbs 99% as opposed to the 1% of monohydrate! This makes it much more effective.

What’s the difference between Cee and normal creatine?

CEE is a creatine molecule with an ester attached. Normal creatine molecules are zwitterions, or molecules with one positive end and one negative end. This causes less absorption into the body.