Are blue chicken eggs lower in cholesterol?

Comparative data collected over two years are presented which refute the popular press claims that blue-shelled eggs of Araucana chickens have higher protein levels and lower cholesterol levels than market eggs.

Which eggs have the least cholesterol?

If you like eggs but don’t want the cholesterol, use only the egg whites. Egg whites contain no cholesterol but still contain protein. You may also use cholesterol-free egg substitutes, which are made with egg whites.

Does blue eggs have cholesterol?

The cholesterol concentration of the “blue-H” eggs, however, were significantly (P<. 01) greater than both the brown and white eggs by 6.9%. The other two blue egg groups showed an increase of 2.5% over brown and 4.9% over white eggs.

Are blue chicken eggs good for you?

Specifically, it changes the chemistry of the eggshell so that it can take in biliverdin, a bile pigment, from the chicken’s uterus. Weird! And not necessarily harmful; blue eggs are widely eaten and the Araucana, in particular, is a very popular exotic chicken breed.

What is the difference between blue eggs and normal eggs?

No, there is no difference in terms of edibility, health, or nutrition in different-colored egg shells. That said, the colorful eggs from your backyard hens WILL have much more nutrition, because eggs produced by hens raised on pasture are much healthier, indeed (and they taste much better, too).

Are blue eggs healthier than white eggs?

Are brown eggs healthier than white eggs? According to the USDA, nutrient levels are not significantly different in white and brown shell eggs. Some people claim that blue or green eggs from Araucana chickens contain less cholesterol than other eggs, but the USDA states that research hasn’t proven this claim.

Are there any blue eggs that are low in cholesterol?

According to Oklahoma State University researchers, studies conducted at Kansas State University in the late 1970s demonstrate that blue eggs are not low in cholesterol.

Which is the best chicken for low cholesterol?

The Araucana, a native South American chicken breed, lays bluish-green eggs that some health food proponents claim contain less cholesterol than white or brown eggs.

Is the cholesterol in chicken eggs bad for You?

Chicken eggs are an affordable source of protein and other nutrients. They’re also naturally high in cholesterol. But the cholesterol in eggs doesn’t seem to raise cholesterol levels the way other cholesterol-containing foods do, such as trans fats and saturated fats.

Is it possible to have cholesterol free eggs?

No egg is cholesterol free that I’m aware of. However you should look into the research that suggests eggs provide good cholesterol and helps fight the “bad” cholesterol. My cardiologist said i can have 7-8 chicken eggs per week without worrying about cholesterol.